Our bodies hold onto countless memories and repressed emotions. Sometimes, we choose not to express certain feelings—perhaps because it felt unsafe, we wanted to avoid conflict, or we didn’t want to hurt someone we care about. But our bodies remember everything.
Holistic bodywork addresses not just the physical body, but also emotions and energy. When energy becomes stuck, leading to tension and heaviness, it’s a sign that you might benefit from a session with me. The term “holistic” means “whole,” reflecting on my approach to treating the entire person.
During my therapeutic session, I encourage you to breathe deeply and express any emotions that arise during the session, helping you deal with you emotions. Afterward, you’ll feel a remarkable lightness in your body!